8:30AM - REGISTRATIONS/ARRIVAL
9:00AM - LEARN PRE FACE-OFF ROUTINES TO BECOME A CONSISTENT HIGH LEVEL PERFORMER
10:00AM - ATHLETE MINDSET
11:00AM - POWER BREATHING: 3 MENTAL ZONES
12:00PM - NUTRITION BREAK - REPLENISH YOUR CONCENTRATION CALORIES
1:00PM - SEASON TARGET SETTING
1:30PM - BOARD-BREAKING CHALLENGE: BREAKTHROUGH MENTAL LIMITATIONS
2:00PM - GOALIE SPECIFIC YOGA SESSION
3:00PM - ICE TIME: MINDSET POWER ICE SESSION
5:00PM - CONCLUDE WITH A VISUALIZATION OF THE FUTURE WAKE UP REFRESHED, CONFIDENT AND MORE POWERFUL THEN EVER BEFORE
CONTESTS AND GIVEAWAYS THROUGHOUT THE DAY
* This is a typical day.
8:30AM - REGISTRATIONS/ARRIVAL
LEARN PRE FACE-OFF ROUTINES TO BECOME A CONSISTENT HIGH LEVEL PERFORMER
ATHLETE MINDSET
POWER BREATHING: 3 MENTAL ZONES
SEASON TARGET SETTING
BOARD-BREAKING CHALLENGE: BREAKTHROUGH MENTAL LIMITATIONS
GOALIE SPECIFIC YOGA SESSION
ICE TIME: MINDSET POWER ICE SESSION
VISUALIZATION OF THE FUTURE WAKE UP REFRESHED, CONFIDENT AND MORE POWERFUL THEN EVER BEFORE
5:00PM - CONCLUDE
NUTRITION BREAK - REPLENISH YOUR CONCENTRATION CALORIES
WHAT TO BRING
Goalie Equipment
Yoga Mat